Mar 2018

how to cope up from break-up

How tocope up from BREAK-UP!


Whether it comes out of the blue or is something you’ve beenanticipating, being dumped is rarely pleasant. While for some people it mightcome as a relief or be part of an amicable separation; for most the shock anddistress that comes from rejection can be difficult to cope with. This applieswhether it’s a romantic relationship break-up, losing a friend, or family estrangement.

However there are things you might consider to make theprocess easier to cope with. Getting over loss takes time but we are here toreduce it with few simple tips:


1.Writeor Talk It Out


There are so many emotions involved in a breakup — anger,sadness, loneliness, feelings of rejection and uncertainty about the future —and it’s essential to confront them head-on. Particularly in the early stagesof a breakup, try let yourself feel what you feel, without judgment. Writingout your thoughts in a journal, having a good cry, or talking to a therapistcan help you process and gain the clarity you need to see why the relationshipdidn’t work — and why you’ll be better off without your former partner.


2. GetActive

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Getting your endorphins pumping through cardio exercise isoften prescribed as a way to get over a breakup, and for good reason: Going fora run or hitting the elliptical can lower your stress levels, improve cognitivefunctioning and boost your mood — in addition to providing a healthydistraction from your worries. Even if exercising is the last thing you want todo, the act of simply getting out of your head and focusing your awareness onyour body can be helpful.


3. DoThings YOU Love

After a bad breakup, it’s hard to get excited about the thingsyou loved pre-split — but the only way to start enjoying yourself again is toforce yourself to get out and do them anyway. Treat yourself to something thatmake you feel good, whether it’s a cup of coffee with a friend or a massage.Self-care is essential to the healing process, and doing things that make yousmile can help you heal.


4. GiveBack

Piccredit: https://www.pinterest.com/pin/546976317221868597/

Performing acts of kindness towards others has been shown toimprove well-being and help relieve depression. Giving back can be a powerfulway to “re-channel the love,” that was previously funneled into therelationship.


5. TakeCare Of Your Body

Instead of restricting calories, eat nourishing whole foodsthat are high in fiber, protein and nutrients to boost your mood and energy. Abalanced diet with plenty of fresh fruits, greens and stress-busting superfoodscan help counteract the physiological stress of the breakup.


Painful breakups can cloud your thinking so that it’s almostimpossible to look beyond the immediate feelings of pain and loss. But you needto realise that life never stops and it has much better things ahead for you.To unwrap them you need to collect yourself and get up with all your strengthonce again.

You can even treat your lost self and self confidence with apinch of adventure with Xperience It(www.xperienceit.in) team all by your side.

All the best!



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